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The Great July Exodus: Finding an English-Speaking Doctor When Prague Empties Out
If you have tried to schedule a meeting, book a contractor, or find a parking spot in Prague this week, you have likely noticed a shift in the air. The school year has officially ended, the temperatures are rising, and the city is preparing for its annual summer ritual: the great July exodus. In the Czech Republic, the first week of July brings two major public holidays back-to-back: St. Cyril and Methodius Day (July 5th) and Jan Hus Day (July 6th). Because these holidays oft

Swiss Medical Services
Jun 272 min read


Calculate Your Sleep Debt: The 2-Minute Brain Fog Assessment
It is late May in Prague. The days are glorious and long, the sun is now rising before 5:00 AM, and the city’s energy is buzzing. Yet, as you sit at your desk or try to enjoy a post-work walk by the Vltava, you might feel like you are walking through wet concrete. You are forgetting simple words in meetings. You are reading the same email paragraph three times. You are surviving entirely on espresso. This isn't just standard tiredness; this is Brain Fog, and it is often the d

Swiss Medical Services
May 283 min read


Why Am I So Irritated? Agitation as a Biological Warning Sign
Mid-May in Prague is objectively beautiful. The beer gardens are open, the days are getting longer, and summer is just around the corner. Yet, despite the sunshine, you might find yourself feeling constantly on edge. You are snapping at your colleagues, losing your patience with your children over minor issues, and feeling a bubbling sense of frustration that you just can’t shake. It is easy to brush this off as just being "in a bad mood" or having a rough week. But from a me

Swiss Medical Services
May 153 min read
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