It’s January in Prague. The days are short, the sky is often gray, and it seems like everyone on the tram is coughing. If you feel like you are caught in an endless loop of colds, sore throats, and general winter fatigue, you are not alone. When sickness strikes, many people instinctively reach for mega-doses of Vitamin C or over-the-counter wellness boosters. While well-intentioned, this approach is often based on guesswork rather than individual biology. True immune resilie

We have all felt it after a heavy Sunday lunch: that uncomfortable, stretched feeling in the abdomen, accompanied by a sudden desire to nap. But what happens when that feeling doesn't go away? Many people in Prague walk around in a state of chronic low-level inflammation. They feel perpetually bloated, sluggish, and relying on caffeine to get through the afternoon. They often blame the local diet—heavy on gluten, dairy, and beer—or simply aging. At Swiss Medical Services  in