Moving to Prague is an incredible adventure. Your social media feed is full of beautiful castles, cobblestone streets, and sunsets over the Vltava river. But the reality of expat life is often far more complicated. Behind the filtered photos, many international residents struggle with intense loneliness, culture shock, high-pressure corporate jobs, and the difficulty of building a new support network from scratch. When the long, grey Prague winter sets in, these feelings can

How to prevent back pain : Expert tips