Spring is officially arriving in Prague. The days are getting longer, and we are all eager to trade our winter coats for hiking boots and weekend trips to the countryside. But before you head into the Czech forests—or even just sit in the grass at Stromovka—you need to be aware of a tiny, local danger: the tick. Many expats are surprised to learn that the Czech Republic consistently ranks among the countries with the highest rates of tick-borne diseases in Europe. In fact, 20

You survived the darkest parts of the Prague winter, but as late February rolls in, you find yourself constantly reaching for a tissue. Your nose is running, your throat is scratchy, and your eyes are watering. You probably think you have caught another late-season winter cold. ​But if it has been lasting for more than a week without a fever, you might be facing something else entirely: early spring allergies. ​The "Invisible" Spring ​While the trees in Riegrovy Sady or Letná

​You just unpacked the snowsuits from jarní prázdniny (the Czech spring break). The kids had a great time skiing in the Krkonoše or the Alps, and you were finally looking forward to a normal routine. But just days after returning to school or kindergarten, the inevitable happens: the coughing starts, the fever spikes, and you are back to playing nurse. ​If it feels like your child catches a new bug every time there is a school break, you aren't imagining things. Late February

It is a scenario every parent in Prague knows well. Your child comes home from school with a crumpled paper at the bottom of their backpack. It is a registration form for the upcoming "Škola v přírodě" (School in Nature) or ski trip. Among the list of socks and snacks to pack, there is a bolded requirement: "Posudek o zdravotní způsobilosti." For expat parents, this often leads to a panic. Is this a prescription? A vaccination record? Do I need to see a doctor tomorrow ? Here

Seeing a positive result on a pregnancy test is one of life’s most emotional moments. But when you are an expat living in Prague, that excitement is often quickly followed by a wave of questions: How does the system work here? Will the doctors speak English? Can my partner come to scans? The Czech Republic has excellent medical standards for maternal and infant health—among the best in the world. However, the public system can feel bureaucratic, crowded, and impersonal. For n

It’s January in Prague. The days are short, the sky is often gray, and it seems like everyone on the tram is coughing. If you feel like you are caught in an endless loop of colds, sore throats, and general winter fatigue, you are not alone. When sickness strikes, many people instinctively reach for mega-doses of Vitamin C or over-the-counter wellness boosters. While well-intentioned, this approach is often based on guesswork rather than individual biology. True immune resilie

You’ve just left a doctor's office. You have a diagnosis—or perhaps, frustratingly, a lack of one. But instead of feeling relieved, you feel uneasy. Maybe the consultation was rushed in a busy public clinic. Maybe complex medical terms were lost in translation between Czech and English. Or perhaps your intuition is simply telling you that something important was missed. This lingering doubt is incredibly stressful, but it is also an important signal. When it comes to your hea